Friday, March 12, 2010

Sugar Substitute Reduces Risk for Dental Cavities


Swedish researchers completed a study that found Xylitol, which is a sugar substitute has the ability to reduce bacteria that leads to dental cavities. In order to prevent cavities between teeth a relatively high intake would need to be available in order to reduce the acid production between the teeth. Pernilla Lif Holgerson will present her study at the at UmeƄ University in Sweden on February 23rd.


Xylitol in previous studies have shown reduction in cavities. You can purchase special chewing gum and candy with Xylitol as an ingredient. Xylitol is a sugar alcohol made sugar xylose also refered to as wood sugar. Xylitol is found naturally in fruits and berries such as pears and strawberries.

A series of studies of children and adolescents measured saliva samples for plaque. The studies found that 3.4 grams of xylitol consistently changed the bacteria levels. I did not however, reduce the amount of lactic acid in plaque. Another study found that a single higher dose of xylitol was able to reduce the acidity in the plaque in between the teeth.

In one study they gave 128 children ranging in age from 7 – 12 chewing gum with xylitol. They were instructed to chew a new stick of this xylitol chewing gum three times a day for a total daily dosage of 6.0 grams in one day. Initially, the amount of plaque and the production of lactic acid was reduced dramatically during the trial period. Over a four week time period, the cavity causing bacteria went down by around one-third. Six months later the values returned to the original levels. There were no side-effects reported from the xylitol.

The study concludes that xylitol can be beneficial and recommends the following:

If a person is at high risk for tooth decay they should supplement with a daily intake of xylitol.

Choose xylitol products that stimulate saliva secretion. They recommend xylitol chewing gum as the best method to introduce xyitol into the mouth.

You would need 6 grams of xylitol per day to cancel the production of acid which in turn will reduce the risk of cavities.

For optimal results, deliver the xylitol three times a day, instead of at one sitting.

The chewing gum or xylitol product should contain as much xylitol as possible and not be mixed with other sugars.

Xylitol is available as a sugar substitute sweetener at health and nutrition stores, as well as online. Xylitol chewing gum is available mostly online at this time. In the future, you might see it at health and nutrition stores.

Source: Xylitol Sugar Substitute Reduces Risk for Dental Cavities in Children

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